tag:blogger.com,1999:blog-3419583064618244367.post5490813759360663980..comments2022-11-07T01:02:45.240-08:00Comments on The Fabulous Campaign: Going the distance . . . going for speedSuzannehttp://www.blogger.com/profile/00771292943178862233noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3419583064618244367.post-21184205943522918262012-06-05T08:20:32.103-07:002012-06-05T08:20:32.103-07:00A couple things I have learned over the years:
1....A couple things I have learned over the years:<br /><br />1. Recovery is as, or more, important than training.<br />http://www.hammernutrition.com/knowledge/recovery-a-crucial-component-for-success.1278.html?sect=advanced-knowledge-section<br /><br />2. Starting on the slow side and sticking to a pace you can keep the whole day will give you a better time than killing it but not being able to keep up that pace. (I proved that on the Davis Double this year, I killed it the first 50 miles keeping up with a fast train, and it killed me in the end, finishing in over 15 hours...)<br /><br />3. Hydration, electrolyte replenishment, and calorie intake can be tricky to figure out, but once you find a system and process that works for you, you'll know it. (The better products are more than worth the extra price)Erik Dabelhttps://www.blogger.com/profile/00832428562431477119noreply@blogger.com