tag:blogger.com,1999:blog-3419583064618244367.post6568158268413711025..comments2022-11-07T01:02:45.240-08:00Comments on The Fabulous Campaign: Be Smooth: AZ Run ResultsSuzannehttp://www.blogger.com/profile/00771292943178862233noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3419583064618244367.post-76190251773490181592012-01-21T12:55:34.249-08:002012-01-21T12:55:34.249-08:00Thanks Suzanne for the "slow is smooth, smoot...Thanks Suzanne for the "slow is smooth, smooth is fast"lesson. That is very helpful for an "over thinker like meBetsyhttps://www.blogger.com/profile/04955117120670943940noreply@blogger.comtag:blogger.com,1999:blog-3419583064618244367.post-12460179191593396322012-01-20T14:03:11.247-08:002012-01-20T14:03:11.247-08:00"Slow is smooth, smooth is fast" I love..."Slow is smooth, smooth is fast" I love this. We say the same thing on the bike. Think about your cadence and hart rate, relax, "sit and spin" and you'll go faster and longer than if you try too hard!<br /><br />As for pure enjoyment, I think this is one thing that is definitely lacking from my riding. I'm always trying to kill it, break personal records, catch the person up ahead on the road. Sometimes it's much better to sit back and enjoy the scenery!Erik Dabelhttps://www.blogger.com/profile/00832428562431477119noreply@blogger.comtag:blogger.com,1999:blog-3419583064618244367.post-71867330693095772262012-01-19T11:16:46.933-08:002012-01-19T11:16:46.933-08:00I think I might need some more formal swimming les...I think I might need some more formal swimming lessons again this year - there are a million little things I could improve upon. Sorry I got caught up at work last night. I'll be back swimming in the cold in no time. :)Suzannehttps://www.blogger.com/profile/00771292943178862233noreply@blogger.comtag:blogger.com,1999:blog-3419583064618244367.post-85489198989031414202012-01-19T10:24:51.994-08:002012-01-19T10:24:51.994-08:00Awesome!! I love your line: Just because someone ...Awesome!! I love your line: Just because someone doesn't look like an athlete or they decided to wear their pajamas to the race, doesn't mean they can't pass you.<br /><br />Good for you - and thanks for the swim smooth website - it's awesome for a skill-less swimmer like me to see a stroke profile. Lis went through a few things with me last night too, we missed you. It sure was cold though!monicahttps://www.blogger.com/profile/07706893322974765446noreply@blogger.com