1.) Thou shalt have no other goals before me than thine own personal best performance.
2.) Thou shalt not falsify my efforts through self doubt or hold thyself in a negative image.
3.) Thou shalt accept one's shortcomings, but also embrace the times when you ROCKED!
4.) Remember to taper, and keep it holy. You need a little rest.
5.) Honor thy father and mother who giveth thee strength, encouragement, and good athletic genes.
6.) Thou shalt not kill. No killing allowed - even when cranky. Also, no killing yourself with over-training and mental beatings.
7.) Thou shalt not cheat on thy diet. It's not time to start eating massive burritos and drinking wine. Yet.
8.) Thou shalt not steal, unless it is stealing a few more hours of sleep.
9.) Thou shalt not bear false witness against thy equipment. Do not blame bike or shoes for shortcomings.
10.) Thou shalt not covet thy neighbors awesome time. Do YOUR best, not someone elses'.