I got my dose of personal healthcare today. It was taxing, but totally worth it!
1 hour swim
Menlo Park has a nice pool. Unfortunately it's so nice that it's crowded, so I had to circle swim with two other people. But, I probably got a mile in.
26 mile bike (hills!)
The Meetup group did Old La Honda tonight. Started in Portola Valley, a steep climb up Old La Honda Road (lovely), back down through Woodside to complete the loop.
Man, I'm so lucky to live in California and the good ole' US of A. It's beautiful. Sure Canada would be nice, but I'll stay here.